gokyo-valley-trek
gokyo-valley-trek
Gokyo Valley Trek - 11 Days
Gokyo Valley Trek - 11 Days
Gokyo Valley Trek - 11 Days

Gokyo Valley Trek - 11 Days

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Gokyo Lake or Gokyo Valley Trek is one of the most beautifully located landmarks of Khumbu region. Gokyo is the home of Nepal’s largest glacier ‘Ngozumba’ and many other stunning glacial lakes. The charming view of marvelous mountains including Mount Everest (8,848m), Cho-Oyu (8,201m), Lhotse (8,516m) and Makalu (8,481m) is the most fabulous feature of the place. Join our 11 days Gokyo Lake Trekking; we will bring you to the top of the world.

Trip Facts

Highlights

  • Scenic mountain flight from Kathmandu / Manthali to Lukla and back 
  • Spend nights in lovely Sherpa villages 
  • Come across numerous Himalayan vegetation Buddhist prayer stone with matra written while trekking
  • Go on a hike to the Hotel Everest View during acclimatization day in Namche Bazaar
  • Explore river valleys, glaciers, narrow trails, and lush forests
  • Get to see the largest glacier in Nepal, Ngozumpa Glacier which is the largest in the Nepal Himalayas
  • Explore ancient monasteries, get to see the daily lifestyle of the locals, and walk past numerous stupas, chorten & prayer wheels along the way
  • Hike to Gokyo Ri to witness a stunning view including Mt. Everest, Lhotse, Makalu, Cho Oyu and beautiful Gokyo Lake
  • Trekking to one of the finest lakes in the world, Gokyo Lakes, historical and Sherpa Cultural in Khumbu region.
  • Explore the Sherpa and Hillary Museum in Namche Bazaar and Syangboche View Point

Gokyo Valley trek is the must see place for anyone looking for adventure is something you would not like to miss. It is a popular trek in the Everest region of Nepal. It features stunning views of mountains, glaciers, and lakes. Gokyo Valley in Everest region which is the home of the highest several Himalayas well as mountain lakes. There are total 19 Gokyo Lakes in the Gokyo valley and all of them are freshwater system. The Gokyo Ri is the highest hill of 5357 meters that have the proud height to look straight at Mt. Everest (8848m) to several eight-thousanders like Lhotse (8414m), and Cho Oyu (8188m). The Gokyo valley Trek is a trekking through delightful valleys in mountain, crystal clear blue and green lakes, world’s biggest ice glacier called ngozumpa glacier dominated by nearest mountains of Everest Himalaya range.

Gokyo Valley Trek is labeled moderate in difficulty, so anyone with fairly good health can attempt it. Gokyo Valley is a living museum dotted with small villages and settlements still not touched by modernity and intact with an unspoiled environment. The friendly Sherpa local add the charm to the place with their simple rural lifestyles. It is also the base of the highest freshwater lake system (4700-5000 m) in the world, comprising of 19 both big and small lakes. Among them, six hold significant importance because of their size and depth. 

Gokyo village (4700 m), a quaint village situated by the bank of third Gokyo Lake. This place has several stone houses, mainly small hotels catering to tourists and trekkers. Apart from the beauty of Gokyo Valley itself, the trek features traversing through several Sherpa settlements and Buddhist monasteries while enjoying the continuous vista of the Khumbu Himalayas. The trek, following the trails of Dudh Koshi River throughout, takes the trekkers from the green forested paths of Khumbu to the stony terrains to the moraines of Ngozumpa Glacier, the largest glacier in Nepal. These mountains, ridges and glaciers are supernatural as are your experiences with the Sherpa individuals, the well-known mountain inhabitants of this Himalayan wonderland. 

The Gokyo lake trek starts with the super scenic flight from Kathmandu or Manthali airport to Lukla (2,840m) and extends towards the impressive Himalayas of Everest region. Phakding (2,652m) would be our first day destination which becomes Namche (3,440m) for the next day. Namche is the most dramatic and developed Himalayan town of Nepal. We stop at Phorse and Machhermo village before we reach to the prime destination Gokyo valley. We appreciate the great view of lakes, glaciers and mountains from Gokyo Ri. Gokyo lake trek is design by concerning those seeking to meet the tallest mountains, biggest glaciers, lakes, remote peoples and lifestyle. If you want so, don’t think anymore, you are always welcome in this country of Himalayas. Gokyo Ri (5330m/17487 feet) is considered as the best viewpoint in the Everest Region. The incredible sceneries including magnificent views of Everest (8848m), Makalu (8463m), Cho Oyo (8201m), Lhotse (8516m), Gyachung Kang (7922m) and other mountains. Set among breath-taking high mountain surroundings, the route leads through the Khumbu the motherland of Sherpa.

Important Note: During the peak season, flights from Kathmandu to Lukla will be operated from Manthali Airport, Ramechhap, to Lukla. In the spring, from mid-March to mid-May and late September to November in autumn, all flights take off and land at Manthali Airport.

The Manthali airport, Ramechhap, is 142 km from Kathmandu, about 4-5 hours drive. To catch a flight to Lukla from Ramechhap, you must depart from Kathmandu from 1-2 a.m or you can schedule one day before the flight departure. We highly recommend that you come with at least one more extra day for jet lag, especially considering the early morning drive to Manthali Airport, which benefits from adequate rest and sleep beforehand.

Gokyo Valley Trek –Is This Trek Right for You?

Before beginning the Gokyo Valley Trek, it is important to consider both your physical and mental fitness. For those who have never trekked at high altitude, it would be better to start early preparations, like cycling, running, or morning walks, for a few months or weeks. If you already have experience in hiking or climbing, you will find the trek through Gokyo Valley and up to Gokyo Ri more manageable.

This route encompasses several ascents and descents, farmlands with stair-like shapes, and Sherpa villages. You must be in relatively good shape; you will walk for approximately 5–6 hours daily. Equally important is psychological preparedness because the weather and conditions of the paths in the Himalayas are unpredictable.

It is highly recommended that, while planning your trip with us, you consult your doctor about your respiratory health before departure and send us a copy of the medical report. While trekking in the Himalayas can be demanding, the Gokyo Valley Trek is generally accessible to anyone who has experience walking with a backpack and takes the time to train before embarking on their adventure. For those with no serious medical conditions and for those who prepare well, this trek can be quite rewarding and can become one of the best experiences of your life. Although generally younger trekkers require less preparation, age isn't a barrier: many active, fit 70-year-olds successfully complete Himalayan treks. More important than age is your stamina, training, and confidence.

Itinerary Overview and Route Map

Day 1:Fly to Lukla and trek to Phakding (2,610m/8,563ft), Distance: 8 km/5 miles, 3-4 hrs walk
Day 2:Phakding to Namche Bazaar (3,440m/11,286ft), Distance: 12 km/7 miles, 6 - 7 hrs trek.
Day 3:Acclimatization day: Hike to Everest View Hotel (3,880m/12,729ft) and return, Distance: 4 km/3 miles,3 -4 hrs hike.
Day 4:Namche Bazaar to Dole (4,200m/13,780ft), Distance: 11 km/7 miles, 5-6 hrs trek.
Day 5:Dole to Machhermo (4,470m/14,663ft), Distance: 7 km/5 miles, 4-5 hrs trek.
Day 6:Trek to Gokyo after lunch (4,790m/15,715ft), then hike to 4th Lake (5,000m/16,404ft) and back, Distance: 9 km/6 miles, 5-6 hrs.
Day 7:Hike to Gokyo Ri (5,357m./17,574ft), then hike back to Gokyo Lake, Distance: 4 km, 4-5 hrs walk.
Day 8:Trek back to Dole (4200m./1128ft.) , Distance: 13km., 5-6 hours walk.
Day 9:Dole to Namche Bazaar (3,440m/11,286ft), Distance: 12 km/8 miles, 5 -6 hrs walk.
Day 10:Trek to Lukla (2,860m/9,383ft), Distance: 18 km/11 miles, 6- 7 hrs
Day 11:Fly from Lukla to Kathmandu (1,400m/4,593ft), Flight duration: 30 min

Gokyo Valley Trek - 11 Days Detailed Itinerary

Day 1

Fly to Lukla and trek to Phakding (2,610m/8,563ft), Distance: 8 km/5 miles, 3-4 hrs walk

Take an early morning flight from Kathmandu to Lukla. The landscape changes from green hills to snow-capped mountains as you enjoy the aerial view of your 45-minute flight. Upon landing in Lukla, the trek starts as you head towards Phakding. You will only walk a short distance today for acclimatization purpose. Passing through many Sherpa villages and enjoying the fresh air of the Himalayas, you arrive in Phakding. Overnight in Phakding.

While the airlines operate regular flights to and from Lukla via Manthali Airport, Ramechhap, you will be driven from Kathmandu starting around 2 AM to catch your flight from Manthali, which is just 15 minutes to Lukla.

Max Altitude: 2,611m (8,566ft)
Meals: L,D
Duration: 3-4 hrs
Distance: 8
Accommodation: Mountain Lodge
Day 2

Phakding to Namche Bazaar (3,440m/11,286ft), Distance: 12 km/7 miles, 6 - 7 hrs trek.

We start our second day in mountain after breakfast. Today you will reach the commercial hub of Khumbu, Namche Bazaar, which is also known as the gateway to Everest. The trail walks mostly alongside Dudh Koshi River and goes through rhododendron and magnolia forest leading to the checkpoint of Sagarmatha National Park at Mojo. Then, crossing Dudh Koshi River several times on suspension bridges, you arrive in the Sherpa town of Namche Bazaar. Enjoy the panorama of Everest (8848m) and other mountains. Overnight in Namche.

Max Altitude: 3,440m (11,286ft)
Meals: B,L,D
Duration: 6-7
Distance: 12
Accommodation: Mountain Lodge
Day 3

Acclimatization day: Hike to Everest View Hotel (3,880m/12,729ft) and return, Distance: 4 km/3 miles,3 -4 hrs hike.

Today is a rest day in Namche for acclimatization purpose. However, you can hike up to Hotel Everest View, the highest operating hotel, for a stunning panorama of Mt. Everest (8848m) along with other peaks of Khumbu. Later, you can explore the market of Namche and visit the Sherpa Museum to get to understand the culture and life of the Sherpa in the Himalayas. Overnight in Namche.

Max Altitude: 3,440m (11,286ft)
Meals: B,L,D
Duration: 3-4
Distance: 4
Accommodation: Mountain Lodge
Day 4

Namche Bazaar to Dole (4,200m/13,780ft), Distance: 11 km/7 miles, 5-6 hrs trek.

After breakfast at hotel, we off to Namche, you follow the trails of Dudh Koshi River upstream and ascent on a trail filed with Mani walls and prayer flags. The peaks of Everest (8848m), Ama Dablam (6856m), Lhotse (8414m), Taboche (6367m), and so on can be seen glimmering on the skyline. You reach Dhole after passing through several Sherpa villages and small monasteries. Overnight in Dhole.

Max Altitude: 4,200m (13,779ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 11
Accommodation: Mountain Lodge
Day 5

Dole to Machhermo (4,470m/14,663ft), Distance: 7 km/5 miles, 4-5 hrs trek.

The trail from Dhole to Machhermo features a continuous view of the snowy peaks like Taboche (6367m), Cholatse (6335m), Cho Oyu (8188m), Everest (8848m), and so on. You make gradual ascend alongside Dudh Koshi River and pass the settlements of Kele and Luza before arriving in Machhermo. Overnight in Machhermo.

Max Altitude: 4,470m (14,665ft)
Meals: B,L,D
Duration: 4-5 hrs
Distance: 7
Accommodation: Mountain Lodge
Day 6

Trek to Gokyo after lunch (4,790m/15,715ft), then hike to 4th Lake (5,000m/16,404ft) and back, Distance: 9 km/6 miles, 5-6 hrs.

Today is the day you reach your ultimate destination, Gokyo Valley. As you ascend on the banks of Dudh Koshi River with the views of the Khumbu Himalayas, you pass a few monasteries and chortens before arriving at the first Gokyo Lake. Then, walking on the moraines of Ngozumpa Glacier, you arrive at the second lake, and finally at the third lake, behind which the ancient Sherpa village of Gokyo resides. You will never forget viewing the unmixed glacial lake mirror the mountain peaks in its pure waters. The Fourth Gokyo Lake (4,840m) at Thonak Cho awaits you after you complete your afternoon hike which begins after lunch at your teahouse while staying at Gokyo Village. It takes about an hour to finish the hike which is visited less often. The fourth Gokyo Lake stretches larger than the primary one while offering quiet tranquility through its dark shimmering waters which emerge from a rocky wilderness. Hike back to Gokyo during the late afternoon. The night consists of relaxation, warm food consumption, and Gokyo Ri preparation which will serve as the trek’s premiere attraction on the following morning. Overnight in Gokyo.

Max Altitude: 4,790m (15,715ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 9
Accommodation: Mountain Lodge
Day 7

Hike to Gokyo Ri (5,357m./17,574ft), then hike back to Gokyo Lake, Distance: 4 km, 4-5 hrs walk.

Early in the morning, start your journey to Gokyo Ri. It will be a lifetime experience watching the sunrise over the Himalayas. The trail to Gokyo Ri is steep and rocky. Take your time to enjoy the views as you go higher. After a trek of about 2.5 hours, you will reach Gokyo Ri at an altitude of 5360m. The top gives a fantastic and mind-blowing vista of Makalu (8485 meters), Cho Oyu (8201 meters), and Lhotse (8516 meters), Everest (8848m), and the Mahalangur Himalayan Range. The steep walk to the Gokyo Ri isn’t ever easy, but the tranquil Gokyo Lakes make it all worth it. Everest looks magical. This hilltop at 5,357m will be one of the highest points of our trek. After an awesome view from the top, we get back to Gokyo. The total walk will be around 5 hours. You will hike up to Gokyo Ri Lake trek and then return to Gokyo for lunch as far as possible. Once back at Gokyo, enjoy a well-deserved lunch at your teahouse. After lunch, take the rest of the day to relax and analyse the beautiful surroundings of Gokyo.

Max Altitude: 4,790m (15,715ft)
Meals: B,L,D
Duration: 4-5 hrs
Distance: 4
Accommodation: Mountain Lodge
Day 8

Trek back to Dole (4200m./1128ft.) , Distance: 13km., 5-6 hours walk.

We leave from the pristine valley of Gokyo today. You leave the third, second, and first Gokyo Lakes respectively and walk past the settlements of Phanga, Machhermo, Luza, and Kele to arrive in Dhole. Throughout the trek, you will be accompanied by the views of Cholatse (6335m) and Taboche (6367m). Overnight in Dhole.

Max Altitude: 4,200m (13,779ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 13
Accommodation: Mountain Lodge
Day 9

Dole to Namche Bazaar (3,440m/11,286ft), Distance: 12 km/8 miles, 5 -6 hrs walk.

An early breakfast, we start from Dole back to Namche Bazaar follow the same routes you ascent to Gokyo.  Enroute across wooded rhododendron and juniper forests providing the chance to spot Himalayan Tahr, pheasants and musk deer. You gain a feeling of warmth in the air together with increased green surroundings during your descent. Phortse Tenga marks your transit point as you stop for a pause before ascending to Mong La (3,975m). Finally you will observe Everest together with Ama Dablam and Thamserku from this point before starting the downward trek to Kyangjuma. The path meets up with the Everest Base Camp trail again while exposing you to an increasing number of fellow hikers during your approach to Namche. Stay Overnight in Namche.

Max Altitude: 3,440m (11,286ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 12
Accommodation: Mountain Lodge
Day 10

Trek to Lukla (2,860m/9,383ft), Distance: 18 km/11 miles, 6- 7 hrs

We descend from Namche Bazaar to Lukla following the trails of Dudh Koshi River. As you trek through the rhododendron forest, you will pass many Sherpa villages, age-old monasteries, painted Mani walls, and prayer wheels along the route to Lukla. Although descending feels more comfortable on your lungs, the wear and tear on your knees requires you to move slowly through the steep terrain. The trail leads you to Phakding where you will eat lunch before proceeding to Lukla’s altitude reaches 2,860m. 
You arrive at Lukla to settle into your lodging and perform celebrations because you have finished your Gokyo Valley Trek.

Max Altitude: 2,860m (9,383ft)
Meals: B,L,D
Duration: 6-7 hrs
Distance: 18
Accommodation: Mountain Lodge
Day 11

Fly from Lukla to Kathmandu (1,400m/4,593ft), Flight duration: 30 min

You will fly over the mountains one more time as you board your early morning flight from Lukla to Kathmandu. After a short 30 min flight, you will see the Himalayas which provides time to remember their incredible trek. You can choose between hotel relaxation and Kathmandu sightseeing after hotel check-in. After arriving in Kathmandu you can pick Thamel for shopping souvenirs while getting guided through UNESCO heritage destinations Swayambhunath and Durbar Square and obtaining some restful massage services. Or join our other trek / tour. 

Max Altitude: 1,400m (4,593ft)
Meals: B,L
Accommodation: Deluxe Hotel
Are you still confuse from where to start? Trekking Plus has solutions for this.

Cost Details

Includes

  • Airport pick up and drop off by private transportation as per group size.
  • Breakfast, lunch and dinner whilst on trekking ( Local hygienic food )
  • Local guest house accommodations in trekking on twin sharing (bathroom outside)
  • Applicable trekking fees (National park permit, local entry fees and TIMS).
  • Trekking leader English speaking
  • Porters (one porter between two persons is provided to carry the clients personal effects)
  • Domestic flight to and from Lukla including guide.
  • Duffle bags for porters are provided
  • Insurance for the trekking staff. (insurance as per state law)
  • All the government tax and our (Trekking Plus) service charges.
  • Farewell Dinner before departure.
  • Government taxes and our service charges.

Excludes

  • International flights and Visa.
  • Personal trekking equipment
  • Food, accommodaiton and sightseeing while you are in Kathmandu.
  • Costs arising from unforeseen events outside the control of Trekking Plus
  • Emergency rescue evacuation if required such as personal accident insurance or Helicopter rescue.
  • Personal expenses such as alcoholic beverages, soft drinks, mineral water, monuments entrance fees, postage, laundry, battery charge, video, camera, phone, etc.
  • Tips and gratuities (crew frequently receives some recognition for good service)
  • Your travel insurance (for travel, cancellation, accident, health, emergency evacuation and loss of life, theft of or damage to personal effects).
  • All other services not included in the "cost includes" section above.

Essential Information

Food and accommodation during Gokyo Valley Trek

Regarding the foods, all kinds of meals will be provided to you on time during the trek. The major and somehow best foods provided are toast or chapati, eggs, potatoes, porridge, fried Mars Bars, and tea or coffee for breakfast; and rice, lentil soup, curried potatoes with vegetables, greens and papad for lunch. Light foods will be provided for dinner which will help maintain the balance of food and will not affect the health condition. The western meals like a burger, pizza, and oily foods, tobacco and alcohols should be avoided as far as possible.

Accommodation will be on twin sharing local moutnain lodge, bathroom is ourtside. Most trekkers stay in teahouses, which are simple guesthouses along the trail that offer basic amenities such as a bed, blankets, and shared bathrooms. These teahouses typically have a communal dining area where trekkers can enjoy meals and socialize with other travelers. 

Difficulties of Gokyo Valley Trek

It is a physically challenging task to ascend Gokyo Ri. Trekking in Everest region is awe-inspiring and Gokyo lake trek in the region is full of excitement and thrill. Besides mountain peaks and narrow trekking trail, the view of Ngozumpa Glacier, World's highest lake- Gokyo Lake and Gokyo Ri is the major attraction of Gokyo valley trek. We hike to Gokyo Ri to see the spectacular views.

Best Time to trek Gokyo Valley Trek

Spring season starts from March to May and is considered the best time for trekking in Nepal. During this season, the weather is generally dry, clear and stable with moderate temperatures, making it ideal for trekking. The blooming rhododendron forests in the lower elevations add more color to the scenery.

Autumn season begins from September to November and is another excellent time for trekking in Gokyo Valley. The weather is dry, clear and stable with warm days and cool nights, making it ideal for trekking. The landscapes are also colorful during this season with clear skies and incredible mountain views.

During the winter season, the temperature drops to freezing levels, and there is heavy snowfall, which makes it challenging for trekking. Similarly, during the monsoon season, which runs from June to August, the weather is generally wet, and the trails become muddy and slippery, which makes it difficult for trekking.

The best time to visit Gokyo Valley Trek is during the spring and autumn seasons, when the weather is stable, and the scenery is at its best. However, it's essential to check the weather forecast before embarking on the trek and to be well-prepared for any weather changes.

Permits and regulations  of Gokyo Valley Trek

For Everest Three Pass Trek, you will need TIMS permit and a Sagarmatha National Park permit. If you are going via trekking companies, those permits will be arranged by those companies. But if you are planning to go on your own, you will need to take your TIMS permit from Kathmandu, and a Sagarmatha National park permits from Monjo. Monjo is a village checkpoint that you will pass on the first day of your trek.

Drinking water

We will get mineral and boiled water along the trekking routes which is also an additional cost. We discourage not to buy Mineral bottle water but use boiled water from the local lodges and put water purify tablets. Plastic bottles are difficult to dispose off and have become an environmental problem in mountains.

What to take

Trekking Plus offers you a Trekking maps as a complementary and Company T-shirt.Trekking Plus would suggest you to pack as lightly as possible when you are on mountain. We provide one porter between two trekkers to carry your trekking gears. You will be carried your valuable things in a day pack by your own and your other bags will be carried by the porter in a duffel bag which we provided. Porter carries about 25 KG from 2 trekkers. You can store you’re your luggage which you are not going to use it on trek can leave in Kathmandu Hotel which is free of cost. Please visit our FAQS for more details.