Ama Dablam Base Camp Trek - 10 Days
Ama Dablam Base Camp Trek - 10 Days
Gateway to Everest Amadablam Trek
Trekkers on the way to Amadablam BC
Amadablam Bace camp trek

Ama Dablam Base Camp Trek - 10 Days

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Trip Facts
Duration: 10 Days
Trip Grade: Moderate
Country: Nepal
Maximum Altitude: 4,420m/14,502ft.
Starts: Kathmandu
Ends: Kathmandu
Group Size: 1-12
Activities: Trekking
Best Time: March - May and Sep - Nov

Highlights 

  • Less crowded alternative to Everest Base Camp.
  • Chances to feel the hospitality of Sherpas in authentic villages.
  • Sunrise and sunset views over Himalayan peaks.
  • Mani walls, chortens along the trail, and traditional prayer flags for spiritual immersion.
  • Close-up views of stunning Mount Ama Dablam.
  • Diverse eco-system with various flora and fauna to see.
  • Opportunity to interact with mountaineers and get ready for expedition.
  • Chance to visit Sagarmatha National Park and its rich biodiversity.

Ama Dablam Base Camp Trekking is an alternative short trek in the Everest Region. Located at a height of 4570 meters, the journey to base camp is the starting point of the Ama Dablam Expedition. However, this trip to the foothills of Ama Dablam is only for those who want to avoid the busy Everest Base Camp Trek. Get into the lively villages of Everest like Phakding, Namche, Pangboche and the most picturesque Phortse village. Explore the mighty vistas of the Khumbu Region while walking through the UNESCO World Heritage site Sagarmatha National Park. We trek through the Sagarmatha National Park, often allowing us to gain insights into the Himalayan Flora and Fauna. Moreover, the route traverses attractive Sherpa Villages that tell you about the local Sherpa community, their customs, traditions, and cultures. The views of the highest peaks, such as Mt. Everest, Ama Dablam, Lhotse, Nuptse, Mt. Baruntse, Mt. Pumori, and many more, add a wholesome experience along the journey.

Though Ama Dablam Trekking isn’t as difficult as other treks like Everest Three High Passes or Gokyo Lake Trek, one must acquire excellent physical fitness. The difficulty level of this trek is quite moderate. The only challenging part of this trip is hiking from Pangboche to Ama Dablam Base Camp, which has a rugged trail. Other than that, the pathway rewards excellent views, suspension bridges, remote villages, monasteries, dense forests, and so on.

First ascent of Ama Dablam and meaning behid the Ama Dablam 

Ama Dablam was first climbed on 13 March 1961 by Mike Gill (NZ), Barry Bishop (US), Mike Ward (UK) and Wally Romanes (NZ) via the Southwest Ridge. They were well-acclimated to altitude, having wintered over at 5800 m near the base of the peak as part of the 1960–61 Silver Hut expedition. It was led by Sir Edmund Hillary himself. 

Ama Dablam Base Camp Trek is another 10 days moderately challenging trip into the Everest region of Nepal. Also known as the ‘Matterhorn’ of the Himalayas, Ama Dablam peaks at 6812 m. Being known by its local name, Ama Dablam, its literal meaning is referred to as Mother’s Necklace. The long ridges on each side like the arms of a mother (ama) protecting her child. And the hanging glacier thought of as the Dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa  women. Likewise, when viewed from Tengboche village, Ama Dablam Mountain resembles a mother's hand protecting her child on each side. 

Is Ama Dablam Base Camp Trek for you?

Yes, the Ama Dablam Base Camp is for you, without a doubt. The trek is moderately difficult, suiting trekkers with a general fitness level. The trek is one of the shortest journeys in the Khumbu Valley, taking just 10 days to complete from kathmandu to Kathmandu. this trek offer a surreal trekking experience. The short duration of the trek even makes it ideal for those with limited time. Often referred to as the best alternative to the Everest Base Camp Trek, the Ama Dablam Base Camp trek takes you up to a maximum altitude of 4,600m, with a maximum overnight altitude at Pangboche.

Ama Dablam Trek is a perfect introduction to trekking in Nepal. The trek takes you to the base of the most iconic peak in the Everest region. You’ll follow the same trail as the Everest base camp until Pangboche, and from there, you veer right and trek to the Amadablam base camp. The trek includes ups and downs, and each day comprises an average of 6 hours of walking. During Autumn, you will see the base camp filled with tents as climbers mainly attempt to climb Amadablam during October-November.

Itinerary Overview and Route Map

Day 1:Morning flight to Lukla (2840m. /9316ft.) and trek to Phakding (2610m. /8563ft., 30 minutes flight, 4 hour, 8km trek)
Day 2:Trek to Namche bazaar (3440m. /11283ft., 6 - 7 hrs, 10.6 km)
Day 3:Hike up to Everest view hotel, Khumjung ( 3790 m. / 12434 ft.) and trek to Kyanjuma ( 3550 m./ 11647 ft., 4-5 hrs, 5.5 km )
Day 4:Trek to Pangboche ( 3,985m./ 13,075ft ) via Thyangbouche , 5-6 hrs, 6 km )
Day 5:Trek to Ama Dablam Base Camp ( 4,420m/14,502ft. ) and trek back to Pangboche
Day 6:Trek to Phortse Tenga Village (3950m./12929ft., about 5-6 hrs , 12.5 km )
Day 7:Trek to Monjo (2,835 m. / 9,301 ft., 6-7 hrs, 15 km )
Day 8:Trek to Lukla ( 2,800m. /9187ft., 5-6 hrs, 13.8 km )
Day 9:Fly to Kathmandu or return via Ramechap
Day 10:Final departure / join other trip around Nepal or Trip concludes Kathmandu

Ama Dablam Base Camp Trek - 10 Days Detailed Itinerary

Day 1

Morning flight to Lukla (2840m. /9316ft.) and trek to Phakding (2610m. /8563ft., 30 minutes flight, 4 hour, 8km trek)

Early morning your trek guide will be meet you at your hotel and transfer you to airport by private vehicle for to Tenzing-Hillary Airport in Lukla, the trail's first Sherpa village, is the beginning point of our trek. From Lukla, will start walking to reach Phakding, a tiny Sherpa settlement in the Dudh Koshi valley with a scattering of teahouses and cafés.You can see the good views from the plane terraced hills, Himalayas. After landing in the village of Lukla (2840m) we will meet our porters that guide will hire them in Lukla for your whole trek. The trail drops steeply for bit then descends to Chheplung (2660m) and Thado Khosi gaon there is suspension bridge that you have to cross after that you see the head of the valley Mt. Kusum Kanguru (6367m). After bridge climbs bit to reach at Ghat (2590m) on banks of the Dudh Koshi River just short visit at monastery then little easy walk then after climb again to reach at Phakding (2610m) Overnight at Teahouse.

Max Altitude: 2,610m (8,562ft)
Meals: B,L,D
Duration: 3-4 hrs
Distance: 8 KM
Accommodation: Mountain Lodge
Day 2

Trek to Namche bazaar (3440m. /11283ft., 6 - 7 hrs, 10.6 km)

After the breakfast at lodge, we will start hiking towards Namche Bazaar, the Sherpa homeland's capital. The trail cross the Dudh Koshi river and climb gently the valley to Toktak (2760m) and Benkar (2710m) The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom and also you will see the beautiful waterfall. We will see the snow-capped peak of Thamserku (6623m) & Khumbi La (5765m) at Benkar. We cross the Dudh Kosi River at Benkar. From here it is only a short walk to Monjo (2840m).
we check our Sagarnatha (Everest) national park permit at check post. After checking the permits the trail steep rocky descend to large farm aftermath cross bridge at Dudh Kosi and follow the west banks. Just short distance up the river is Jorsale (2830m). The trail follows the river for a while, then re-crosses the Dudh Koshi along the river bank and after short ups and downs, makes a steep climb near the confluence of the two rivers (Bhote Koshi & Dush Koshi) then little climb and re-crosses bridge at Dudh Koshi.

We will cross the suspension bridge which is also well-known Hillary Bridge covered in vibrant prayer flags, named after Sir Edmund Hillary. After that the trail follows steeply ascent towards the Namche Bazaar(3440m). One hour before arrive Namche Bazaar from where we may see the Mt. Everest (8848m), Lhotse (8516m) and Nuptse (7879m) first time in your life. Namache bazaar is gate way to khambu. Namche is the main trading village in the Khumbu region and holds a busy Saturday market. Overnight at tea house., walking through a lush pine forest. We will enter the Sagarmatha National Park from Monjo. The first view of Mount Everest seems to be from Top Danda. You will finally arrive at Namche Bazaar after passing chortens (Buddhist monuments), mane walls with Buddhist mantras inscribed on them, and a breathtaking Himalayan landscape.

Max Altitude: 3,440m (11,286ft)
Meals: B,L,D
Duration: 6-7 hrs
Distance: 10.6 KM
Accommodation: Mountain Lodge
Day 3

Hike up to Everest view hotel, Khumjung ( 3790 m. / 12434 ft.) and trek to Kyanjuma ( 3550 m./ 11647 ft., 4-5 hrs, 5.5 km )

Today, we take a morning walk to the Everest View Hotel, where we can enjoy spectacular views of Everest and Ama Dablam. When this is done, we head down to the well-known village of Khumjung, where Sir Edmund Hillary built his “Schoolhouse in the Clouds,” and the famed Khunde hospital is nearby. You will generally be able to visit the hospital and school. We will also be able to visit the monastery at Khumjung, where we may have the opportunity to see the “scalp of a yeti”. After this, we make a beeline downhill as we descend to Kyanjuma, a pretty village where we overnight before heading to Pangboche the next day. For those who are feeling the early effects of altitude, can opt for a shorter acclimatization walk of around 2 hours directly from Namche to Kyangjuma. 

Max Altitude: 3,550m (11,646ft)
Meals: B,L,D
Duration: 4-5 hrs
Distance: 5.5 KM
Accommodation: Mountain Lodge
Day 4

Trek to Pangboche ( 3,985m./ 13,075ft ) via Thyangbouche , 5-6 hrs, 6 km )

After enjoying a hot breakfast in the lodge, we start out for Pangboche, enjoying fabulous views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and an upfront view of Thamserku. Our trek gradually trails with ups and downs, overlooking brilliant views of the awesome Himalayas. Along the routes, we come across some wild fauna, including pheasants, musk deer, and sometimes a herd of Himalayan Thar. The stunning views of Ama Dablam are the primary attraction of today’s walk. Today overall elevation gain tonight from previous night: 485m./1,591ft. 


 

Max Altitude: 3,985m (13,074ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 6
Accommodation: Mountain Lodge
Day 5

Trek to Ama Dablam Base Camp ( 4,420m/14,502ft. ) and trek back to Pangboche

After the breakfast, we head out to Ama dablam Base Camp. we may see climbing expeditions on our arrival in the base camp as Ama Dablam is one of the world’s most striking mountains. The long ridges on each side are like the arms of a mother (Ama) protecting her child, and the hanging glacier seems to be the dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women. We pass through the small settlement of Omoga and travel onto Mingbo to the base camp, high above the valley floor. At this altitude, with the clear air, we can look across at the highest peaks, at their level, and only a few kilometers distant. We have lunch in the Base camp and walk back to Pangboche along the main trail in the afternoon. This area has many ups and downs, with another crossing of the Imja Khola on a steel suspension bridge.


 

Max Altitude: 3,985m (13,074ft)
Meals: B,L,D
Duration: 7-8 hrs
Distance: 9.4 km
Accommodation: Mountain Lodge
Day 6

Trek to Phortse Tenga Village (3950m./12929ft., about 5-6 hrs , 12.5 km )

After breakfast, we start with a climb past the monastery in Upper Pangboche and then trek one of the most spectacular trails in all of the Everest region. It is the high trail to the less often visited village of Phortse which is home to many Everest climbers. In a clear day, mountain views on our way through are outstanding. Everest, Lhotse and Nuptse are at the head of the valley, their line of sight flanked by Taweche on one side and Ama Dablam on the other. Almost directly above us are Kantega and Thamserku. Completing a 360 degree panorama of mountains are Khumblia and Kongde Ri which encircle us from across the valley. It is a comfortable day’s walk, with time to explore these unique and more traditional villages. As we near the villages we pass through terraced fields that are home to a brightly colored pheasant, the Daphne Pheasant, the national bird of Nepal. Stay Overning in Phortse village. 

Max Altitude: 3,950m (12,959ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 12.5
Accommodation: Mountain Lodge
Day 7

Trek to Monjo (2,835 m. / 9,301 ft., 6-7 hrs, 15 km )

After breakfast, we start our day steeply down to cross the river at Photse Tenga, before climbing to Mong La (3973m), which offers your last stunning views of Ama Dablam. After Mong La, trail descend and rejoin the main Everest Trail to Namche Bazaar and continue down to the village of Monjo where we stay overning. 

Max Altitude: 2,835m (9,301ft)
Meals: B,L,D
Duration: 6-7 hrs
Distance: 15
Accommodation: Mountain Lodge
Day 8

Trek to Lukla ( 2,800m. /9187ft., 5-6 hrs, 13.8 km )

Today marks the journey’s final stretch to Ama Dablam Base Camp Trek, so make sure to enjoy the day fully. After finishing a warm morning meal in Monjo, we start our day passing through several Sherpa villages and mani walls, you’ll get to Lukla, covering 13.8 km. Overnight and dinner are at Lukla’s tea house.

Max Altitude: 2,800m (9,186ft)
Meals: B,L,D
Duration: 5-6 hrs
Distance: 13.8
Accommodation: Mountain Lodge
Day 9

Fly to Kathmandu or return via Ramechap

We start the day with a stunning morning flight over forests and villages to Kathmandu directly or to return via Ramechap. Upon arrival, you be will be transferred back to the your hotel. You will have free afternoon. There will be plenty of time to relax or do some last minute shopping/sightseeing. We will meet at the evening for final farewell dinner in local Nepali restaurant. 

Max Altitude: 1,400m (4,593ft)
Meals: B,D
Accommodation: Deluxe Hotel
Day 10

Final departure / join other trip around Nepal or Trip concludes Kathmandu

 Those people departing by aircraft will be transferred to the airport and assisted with check-in procedures.It's time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast and stroll around in local market for souvenir shopping. A representative will meet you at your hotel and drive you to the airport for your return flight home. It's good to be at the airport at least 2 hours prior to departure. You can check our other tour around kathmandu if you are are doing any furhter trip before you back. 

Meals: Breakfast
Mode of Transportation: Airport transfer
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Cost Details

Includes

  • All meals (B, L, D) during the trek with tea & coffee.
  • Accommodation at clean and cozy teahouses/lodges on trek.
  • All required permits for trek (TIMS Card/ loca VDC fees and National Park fee).
  • Both way internal flights from Kathmandu / Manthali - Lukla. 
  • Experienced local trek leader with 1:4 assistant guide to client ratio.
  • Full support crew with one porter for every two trekkers.
  • Kathmandu airport transfers and escorts ( if needed )
  • Comprehensive first aid kit.
  • Duffel bag, Sleeping bag with liner, and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek).
  • Staff insurances and allowances.
  • Insurance for the trekking staff ( insurance as per state law)
  • Welcome or farewell Dinner before departure.
  • All the government tax and our ( Trekking Plus ) service charges. 

Excludes

  • International flights and Visa.
  • Personal trekking equipment
  • Extra accommodation, meal and sightseeing in Kathmandu.
  • Costs arising from unforeseen events outside the control of Trekking Plus
  • Emergency rescue evacuation if required such as personal accident insurance or Helicopter rescue.
  • Personal expenses such as alcoholic beverages, soft drinks, mineral water, monuments entrance fees, postage, laundry, battery charge, video, camera, phone, etc.
  • Tips and gratuities (crew frequently receives some recognition for good service)
  • Your travel insurance (for travel, cancellation, accident, health, emergency evacuation and loss of life, theft of or damage to personal effects).
  • All other services not included in the "cost includes" section above.