It is essential to carry correct clothing and equipment while trekking in Nepal. Correct clothing and carrying essential equipment are very important for a safe and enjoyable trek.
The following Nepal trekking Equipment packing list is a general guideline.
Accessories
- Headlamp & spare batteries
- Hand touch & spare batteries
- Dry packs
- water bottles
- Trekknig bags and pack cover
- Day pack 33litre with waist strap
- Money belt
Head
- Sun Hat
- Fleece/Wool hat (to cover ears)
- Sunglasses & reading glasses
- Scarf to cover face (dust/wind)
Hands
- Warm fleece gloves with waterproof/wind
- Playing card
- Trail map & guide book
Upper Body
- T-shirts
- Lightweight thermal tops
- Fleece long shelve tops
- Waterproof jacket
- Poncho rain cover
Lower Body
- Under garments
- Hiking shorts
- Lightweight walking pants
- Light weight thermal leggings
- Fleece or tracksuit pants
- Waterproof shell pants
Feet
- Thick warm wool hiking socks
- Comfortable Hiking boots
- Walking sneakers
- Scandals
- Walking poles
Toiletries & Personal Hygiene
- Quick dry towel
- Toothbrush & paste
- Wet tissue
- Nail clippers/file
- Toilet paper (you can buy more on trek)
- Hand sanitizer (small bottle)
- Sun block face/body high UV protection
- Lip block with UV protection
- Feminine hygiene products
Sleeping
- Sleeping bag -20 is recommended most of the high trekking in Nepal
- Sleeping bag liner which would be good to use for more warmer
Medical Kits
- See your Doctor befor you go out on adventure and bring some common medicaines
- Including Dimox or Homeopathy coco 30 which help for altitude illness
Other Extra Items
- Camera & extra batteries
- Binoculars
- Reading books
- Journal & pen
- Energy/protein bars (optional)
